Natural Harmony Restaurant:

 

Natural Harmony Dishes:

Breakfast:

Oatmeal with fruits and nuts:

Enjoy a bowl of slow-cooked oats, which provide a creamy, comforting base. This mixture is garnished with pieces of sweet apple and banana, and enriched with crunchy walnuts that add texture. A splash of natural honey enhances the flavor without overloading it with sugar. This breakfast is an excellent source of fiber, vitamins and healthy fats, ideal for keeping you satisfied and energized throughout the morning.

Avocado toast with poached egg:

Freshly toasted whole wheat bread, spread with ripe, creamy avocado, forms the base of this flavor-packed breakfast. On top, a perfectly cooked poached egg, with a soft, rich yolk, adds a dose of protein and a decadent touch. Sprinkle with chia seeds for extra nutrients and a light crunch. This dish combines healthy fats with protein to offer a balanced and delicious breakfast.

Greek yogurt with granola and red berries:

A bowl of plain Greek yogurt serves as a creamy, protein-rich base. It's topped with a generous layer of homemade granola, which provides fiber and a satisfying crunch. Fresh berries like strawberries, blueberries, and raspberries add a touch of natural sweetness and antioxidants. This breakfast is ideal for those looking for a combination of textures and flavors, as well as a healthy energy boost to start the day.

Lunch:

Quinoa salad with roasted vegetables:

A vibrant salad that combines light and fluffy quinoa with a variety of roasted vegetables, such as red peppers, carrots and zucchini, which provide intense flavors and a soft texture. The salad is dressed with a lemon vinaigrette and fresh herbs, which enhance the flavors and add a touch of freshness. This dish is rich in vegetable proteins and antioxidants, perfect for a balanced and nutritious meal.

Lettuce tacos with chicken and avocado:

Instead of traditional tortillas, these tacos are served on crisp lettuce leaves, creating a light and refreshing option. The filling consists of juicy and flavorful grilled chicken, complemented by slices of creamy avocado and fresh pico de gallo, which adds a touch of acidity and freshness. This dish is low in carbohydrates but rich in protein and healthy fats, ideal for a light and satisfying lunch.

Lentil soup with spinach and carrots:

A comforting and nutritious soup, made with perfectly cooked lentils, fresh spinach and baby carrots. The broth is enriched with herbs and spices that enhance the flavors without the need for additional fats. This dish is an excellent source of fiber, iron and vitamins, providing a warm, healthy meal that is filling and comforting during lunch.

snack:

Chia pudding with fresh fruits:

This delicious chia pudding is a nutritious and refreshing snack option. It is prepared by mixing chia seeds with almond milk and a touch of vanilla extract, letting it sit for several hours or overnight so that the seeds absorb the liquid and acquire a pudding-like texture. The resulting mixture is creamy and slightly gelatinous, offering a unique textural experience. It is served with a layer of fresh seasonal fruits, such as strawberries, blueberries, or kiwi slices, which provide a sweet and tart contrast, as well as an additional dose of vitamins and antioxidants. This snack is rich in omega-3 fatty acids, fiber and minerals, providing a healthy option that will help you stay full and energized throughout the afternoon.

Apple with almond butter

Crisp and juicy apple slices, accompanied by a spoonful of creamy almond butter. This snack combines the freshness and natural sweetness of apple with the healthy fats and protein of almond butter. It is a balanced snack that will keep you satisfied and provide a dose of essential nutrients in the afternoon.

Spinach and banana smoothie

This green smoothie is a revitalizing and nutrient-packed snack option. It is prepared with fresh spinach, which provides a generous dose of vitamins A, C and K, as well as iron and antioxidants. The banana, for its part, provides a natural sweet touch and a creamy texture, as well as potassium and fiber. The mixture is combined with almond milk (or any other non-dairy milk) for a smooth, light consistency, and you can add a little honey or a touch of vanilla extract if extra sweetness is desired. This shake is ideal for keeping you hydrated and energized, offering a balanced combination of nutrients that support digestive health and overall vitality. Perfect for a quick and healthy snack!

Made by:

Jared Robles, Julio Moreno, Oscar Tamayo, Gabriel Tutiven, Maria Jose Castro